It depends on where you are in your menopause journey.

Think of the packs as three levels of depth, not three different “types” of women.

If you want clarity and the basics, start with the Starter Clarity Pack.

Choose the Starter Clarity Pack if you’re still asking “Is this normal?” and you want clear, evidencebased

answers and structure before anything else.

If you’re ready to take consistent daily action, choose the Everyday Action Pack.

Choose the Everyday Action Pack if you already know you’re in perimenopause/menopause and you’re

ready to work with checklists, labs, and patterns instead of guessing.

If you want the most complete support—including HRT insights and nutrition for hormonal balance—

the Advanced Mastery Pack is your best fit.

Choose the Advanced Mastery Pack if you want the full library from the start – including HRT education

and hormone-supportive recipes – so you have one central hub instead of piecing things together from

everywhere.

If you’re hesitating, a good rule of thumb: pick the lowest pack that still feels slightly “stretching”. You can

always grow into the tools; you don’t need to “deserve” them first.

Every pack builds on the next, so you can’t go wrong. Just start where you are.

Not at all.

Everything is written in clear, everyday language—simple, structured, and actionable.

You’ll feel more informed, more confident, and more prepared for medical conversations

without needing any prior medical background.

It’s science-backed, but made accessible.

Many women experience clarity and relief immediately because the information finally makes sense.

Physical shifts—like better energy, improved mobility, or steadier weight—depend on your starting point,

but our frameworks are designed to integrate smoothly into real life.

These aren’t quick fixes; they’re lasting, sustainable changes that support you for years to come.

Most women who come into PeriMenoPOWER are not lacking information – they’re drowning in it.

The difference here is curation, structure, and clinical focus.

These packs:

Filter out noise and trends and focus on what is actually relevant in midlife health.

Organise the information into guides, checklists, and blueprints you can return to, instead of random

screenshots and saved posts.

Are built specifically for women who want to speak to their doctor as informed partners, not passive

patients.

If you’ve already spent hours on Google and still feel unclear, the problem isn’t that you don’t know enough –

it’s that you don’t have a structured framework.

That’s exactly what these packs give you.

That’s a fair question – and it’s why each pack is designed as a working toolkit, not a “nice to have” PDF

collection.

The Starter Clarity Pack gives you guides you’ll actually bring into appointments and refer back to when

new symptoms show up.

The Everyday Action Pack turns your health data (labs, bone checks, symptoms, joint changes) into

something you can track and understand over time.

The Advanced Mastery Pack becomes your central reference when you’re weighing lifestyle changes,

lab trends, and potential HRT with your healthcare team.

If you’re ready to stop starting from zero at every appointment and want one place where your midlife health

thinking lives, these packs are built to be used, written in, printed, and revisited – not forgotten.