

Understand what’s happening in your peri- or menopausal journey from the very beginning
Get clear, straightforward, science-backed answers without confusion
Gain control, feel empowered, and build real confidence in your body
Replace overwhelm with clarity so you can finally move forward feeling grounded and informed

With the “50 Most Asked Menopause Questions” FAQ Brochure,
you’ll gain immediate clarity on the symptoms, changes, and solutions that matter most.
The Annual Health Checklist empowers you to stay on top of your wellbeing with confidence,
and the
Calorie Guide helps you understand how your body’s energy needs shift during this phase — so you can nourish yourself with ease, not confusion.
„Peri-Menopause is not the end of your life, it’s the beginning of the rest of your life."
— Kerstin Linnartz & Daria Czajka

