Higher Health – be better,

more Resilient, and Radiant

in demanding Times

What you'll get (each chapter contains video lessons, workbooks, trackers, recipes, training plans and more):

Higher Health –

be better,

more Resilient,

and Radiant

in demanding Times

What you'll get (each chapter contains video lessons, workbooks, trackers, recipes, training plans and more):

Chapter 1: Foundations of Resilient Health

Chapter 2: Biohacking Nutrition for Optimal Energy

Chapter 3: Stress Adaptation and Mental Clarity

Chapter 4: Enhancing Immunity and Cellular Health

Chapter 5: Movement for Longevity and Strength

Chapter 6: Sustainable Health and Integration

Chapter 7: Mastering Sleep and Recovery

You're One Step Away from a Healthier, Stronger, More Energized You

You've seen the chapters. You know the promise. Now it’s time to say yes to real change.

This isn’t just another health program.

This is a results-driven roadmap created by two women who have walked the talk:

Kerstin, working mum, former TV-host, bestselling author and founder of be better, who’s been sharing her proven methods for over 20 years.

Daria, a seasoned nutrition expert with deep practical insight. Together, we’ve combined our tools and experience to give you a no-fluff, real-life approach to lasting health.

What You’ll Get Inside:

Simple, powerful tools that actually work – think plug-and-play recipes,

training plans that fit your lifestyle, health trackers, and video lessons

that keep you moving forward.

Zero overwhelm– everything is practical, structured, and tested in real life

(by us, and hundreds of others).

Sustainable changes, not short-term fixes.

Learn how to make health a natural, enjoyable part of your life –

no more yo-yo cycles.

Real Benefits You’ll See:

More energy– for your work, your family, and your passions

Improved mood and focus– feel good and think clearer

Better digestion and sleep– foundational health, dialed in

Sustainable weight balance– no restriction, just smart strategy

A stronger, more resilient body and mind

This is for busy people who want more from life and their health –

and are ready to finally get it.

We’re not promising perfection.

We’re promising real, lasting results.

Let’s do this together.

Join us and start creating your higher health –

one practical step at a time.